Your Doshas Recipes

Your Dosha Recipes is your step-by-step guide to eating in a way that actually supports your body not works against it. Based on Ayurvedic principles, this digital cookbook helps you understand your dosha (Vata, Pitta, or Kapha) and gives you targeted recipes to improve digestion, boost energy, and bring your body back into balance. Inside, you’ll find: Simple, nourishing recipes for each dosha Guidance on what to eat (and what to avoid) for balance Meals designed to reduce bloating, heaviness, and energy crashes A practical way to apply Ayurveda in your everyday life This isn’t about strict diets or complicated rules. It’s about learning how to eat in a way that feels good in your body—consistently. Whether you're into yoga, wellness, or just tired of feeling “off” after eating, this book gives you the tools to create meals that support you.