ReDay
lead
engineer
Overview
ReDay tells athletes when to push and when to pull back by aggregating sleep, HRV, resting heart rate, muscle soreness, and subjective stress into a single daily readiness score. Athletes get a clear, actionable recommendation each day—train hard, go light, switch to mobility, or prioritize recovery. The outcome: fewer injuries and smarter long-term progress instead of just accumulating workouts. Built for serious recreational athletes (25–45) who train 4–6 days per week and already own a wearable like Whoop, Oura, Apple Watch, or Garmin.
Mission
Value Proposition
ReDay tells athletes when to push and when to pull back. It aggregates sleep, HRV, resting heart rate, muscle soreness, and subjective stress into a single daily readiness score — then gives a clear, actionable recommendation: train hard, go light, switch to mobility, or prioritize recovery. The promise is fewer injuries and better long-term progress, not just more workouts.
Target Customer
Serious recreational athletes and fitness enthusiasts (25–45) who train 4–6 days per week, already own a wearable (Whoop, Oura, Apple Watch, Garmin), and have experienced overtraining or injury from pushing too hard. They care about longevity in their sport, not just PRs.
Revenue Model
Freemium subscription: free tier gives daily readiness score + basic recommendation; premium ($9.99/mo or $79.99/yr) adds trend analysis, detailed breakdowns by metric, customized training plans, and historical insights. Wearable integrations included at both tiers.